About This Practice
Meditation doesn't have to be silent.
Rather than trying to focus on the breath or quiet the mind, we allow the voice to become a place to rest our attention. A simple, steady sound that can be felt in the body as much as it is heard.
In this small group practice, we'll explore vocal toning as a pathway into presence, before settling into deep rest.
With only four participants, there is space to slow down, soften the edges of the day, and spend some time listening inward.
No singing experience is needed. This isn't about performance or sounding a certain way. It's a practice of noticing, feeling and being.
A gentle morning of sound, stillness and rest.
