A gentle, prop-supported 90-minute class for deep rest
Rest + Nidra is a very gentle class designed for days when you want something slower, quieter and more supported. We begin with simple movement and grounding, then move into restful, prop-supported shapes with plenty of time to settle.
The final part of the class is a longer yoga nidra, offering space to fully rest without needing to do much at all. The overall feel is gentle, spacious and deeply calming.
This class is held in a small group in my Blackburn home studio.
It is a gentle class rather than a strong or energising one. You do not need to be flexible or experienced.
This class may suit you if you're feeling tired, overstimulated, in need of a slower pace, or simply wanting a practice with more support and less doing.
It can also be a good fit if regular classes sometimes feel a little too fast or active.
Held in Blackburn, Melbourne. The full address will be provided after booking.
Refund Policy: Refunds are available up to 24 hours before the class. After that, bookings are non-refundable, but you're welcome to transfer your spot to someone else. If the class is cancelled, you'll receive a full refund.
If you'd like to check whether this class is the right fit for you, you're welcome to get in touch.
Email ErinBeautiful Yoga acknowledges the Traditional Custodians of the land on which we live and practise, the Wurundjeri Woi-Wurrung people of the Kulin Nation. We pay our respects to Elders past, present and emerging.